How can I set boundaries between work and personal life?

If you do not intend to leave our site, close this message. Continue. Get a link to download the app. Just enter your mobile number and we'll text you a link ... Are you experiencing depression? · 1. I generally feel down and unhappy. · 2. I have less interest in other people than I used to. · 3. It takes a lot of effort to ... May 14, 2024 ... Do Depressed People Need More Sleep? ... Depression can cause fragmented sleep, which may lead to increased levels of sleepiness and fatigue ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Feeling down, depressed, or hopeless*. Not at all. Several days. More ... Do you feel like you need to do something to improve your mental health? Yes. Take the Quiz · 1. Falling Asleep*. I never take longer than 30 minutes. · 2. Sleep During the Night*. I do not wake up at night. · 3. Waking Up Too Early*. Most ... involving a person with dementia in everyday tasks can help to keep their confidence levels up by reminding them of the things that they are still able to do, ... Jan 18, 2023 ... Depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. How can I help my teen live with major depression? As a parent, you play a key role in your teen's treatment. Here are things you can do to help: Talk to ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ...