How can I practice positive self-affirmations? What are some ways to cultivate hope and optimism?

Sep 13, 2023 ... The physical and mental exhaustion that comes with depression can also affect our sleep, which can show up in a variety of ways. This can look ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... not do as well in school, or; have a higher risk of anxiety, depression and other mental health problems. Teens whose mothers suffer from depression are at high ... Feb 17, 2021 ... Your feelings of nostalgia, envy, and sadness seem to stem from a combination of factors, including your personal experiences, societal and ... Some people go to the doctor on their own because they feel depressed, while others may be urged to do so by concerned friends or family members. How is ... Sep 26, 2024 ... Daily walks, games of fetch, puzzle toys, and socialization with other pets and people can boost a dog's mood. How do you get a dog to eat when ... As the holiday season approaches, take the time to check in with family and friends to see if they need emotional support. “If someone you know seems to be ... Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Jan 18, 2023 ... Depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Jan 15, 2012 ... Five-Item Geriatric Depression Scale · 1. Are you basically satisfied with your life? · 2. Do you often get bored? · 3. Do you often feel helpless?