What is the role of hydration in mental health? What are some ways to reduce exposure to stressors in my daily life?

4. You can get help for depression. ... Even the most severe depression can be treated. Common treatments are antidepressant medication, talk therapy (virtual or ... If you do not intend to leave our site, close this message. Continue. Get a link to download the app. Just enter your mobile number and we'll text you a link ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Do i have depression? It can be hard to know whether you're feeling depressed or have depression. Our anonymous Anxiety and Depression Test (K10) can ... Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. Learn about depression and autism, and what you can do to help with depression if you are autistic. ... I do? It's no exaggeration to say that young people are under more stress and pressure today than ever before because of troubles at school or home, ... Feb 5, 2025 ... As a friend or family member of a person with depression, here are a few things you can do: Encourage the person to seek medical treatment and ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ...