How can I identify my strengths and accomplishments?

Apr 5, 2023 ... Disengagement from anything you used to do (whether it's because of postconcussion symptoms or COVID-19) is really hard on your mental state and ... People with Parkinson's often do not recognize they have a mood problem or are unable to explain symptoms, so they don't seek treatment. It's helpful to ask a ... If you think you have signs or symptoms of PPD, call your health care provider right away. There are things you and your provider can do to help you feel better ... Too many simple carbohydrates can make mood swings more pronounced. Make time for yourself – do something you enjoy. Take a walk, take a bath, read, journal, ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ... Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some ... lead to your worries. - Do NOT say, ?I think you are depressed.? - Say: - ?I noticed some changes in you? (e.g., not laughing as much, staying in your room most. ... I do? It's no exaggeration to say that young people are under more stress and pressure today than ever before because of troubles at school or home, ... 2. Get More Exercise. Studies have shown that just doing 15 minutes of moderate exercise a day can significantly decrease symptoms of anxiety, stress, and ... not do as well in school, or; have a higher risk of anxiety, depression and other mental health problems. Teens whose mothers suffer from depression are at high ...