How can I develop a self-care routine to support my mental health?

If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider. This is especially important if your symptoms are ... Dec 21, 2023 ... How do most people respond to ketamine? If you take ketamine, what does it feel like? “Ketamine tends to make people feel very woozy. It can ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... If you feel depressed, alcohol can make you feel better for a few hours. It ... If you do this, you may be at risk of deepening the feelings of depression. Are you experiencing depression? · 1. I generally feel down and unhappy. · 2. I have less interest in other people than I used to. · 3. It takes a lot of effort to ... Feb 14, 2025 ... Depression can leave you feeling low or irritable for most of the day. This will usually persist every day for two weeks or more. Sep 13, 2023 ... The physical and mental exhaustion that comes with depression can also affect our sleep, which can show up in a variety of ways. This can look ... If you think you have signs or symptoms of PPD, call your health care provider right away. There are things you and your provider can do to help you feel better ... Social interaction is a key part of your mental health. Since humans are naturally social, you do not want to pull away from others when focusing on a project ... Too many simple carbohydrates can make mood swings more pronounced. Make time for yourself – do something you enjoy. Take a walk, take a bath, read, journal, ...