Your worth is not defined by your productivity.

Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... Oct 23, 2024 ... go to the medicine work bench, each thing you can make there has 2 pal ailments it can cure, iirc the needle is for depression. once you craft ... Learn the signs of depression and what parents can do to help their child ... But even when they have good support, some children get depressed. Therapy ... 22 Ways to Cope With Your Depression · 1. Meet yourself where you are · 2. Consider a walk around the block · 3. Know that today isn't indicative of tomorrow · 4. Feeling overwhelming sadness? Take our online depression test—it's free, quick, confidential, and scientifically validated. Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ... Do you have a loved one with depression? Learn the causes, risk factors and warning signs of depression and how you can support someone who is depressed. Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Help them to stay active, eat good food and get a good night's sleep. Find support groups and psychological therapy services that may be available. Stay in ...