How do I know if I need medication for depression?

Mar 28, 2025 ... Here are seven steps you can take to support a depressed loved one, that will make you feel better, too. How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. Jan 10, 2022 ... An fMRI scan, for example, can track changes that take place when a region of the brain responds during various tasks. A PET or SPECT scan can ... May 15, 2017 ... You don't have to do fad diets, but anyone will be depressed if they frequently binge on carbs, junk food, and energy drinks. Remember the ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... Nov 7, 2024 ... When people are stressed, anxious or depressed, they may feel overwhelmed. ... What can I do to help my stress, anxiety or depression? If you're ... Aug 17, 2021 ... ... depression in dads is real and just as serious as when mothers get it. Know the symptoms of paternal postpartum depression and when to get help.