What self-care activities do I find most helpful?

Help them to stay active, eat good food and get a good night's sleep. Find support groups and psychological therapy services that may be available. Stay in ... For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ... Oct 14, 2022 ... The good news is that treatment helps. Effective treatments for depression exist and you do have options to see what works best for you. What are the signs of mourning? · They may become depressed and listless. · They may have a decreased appetite and decline to play. · They may sleep more than ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Aug 17, 2021 ... ... depression in dads is real and just as serious as when mothers get it. Know the symptoms of paternal postpartum depression and when to get help. Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... ... do not do as well as non-depressed or less depressed OCD patients. This got me thinking about ways to help depressed OCD patients. But first, you might be ... Watching for early warnings of relapse may also prevent a full depressive episode. Frequently Asked Questions. How do alcohol and other drugs affect depression?