What are the benefits of self-compassion for mental health? How can I build and maintain healthy relationships?

Nov 7, 2024 ... When people are stressed, anxious or depressed, they may feel overwhelmed. ... What can I do to help my stress, anxiety or depression? If you're ... Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. Nov 10, 2022 ... Premenstrual dysphoric disorder (PMDD) is a condition in which a woman has severe depression symptoms, irritability, and tension before menstruation. Feeling overwhelming sadness? Take our online depression test—it's free, quick, confidential, and scientifically validated. Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... Many former smokers and people who are quitting have a strong urge to smoke ... Depression is common in people with dementia. Having depression ... depressed. Depression is when someone feels really low for a long time and struggles to do ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... Being in touch with other parents who have a teen with depression may be helpful. Take all symptoms of depression and suicide very seriously. Get treatment ... Apr 30, 2019 ... 1. Be a role model. Let him know it's okay to talk about stress, sadness, pain, and/or depression by doing so yourself. Nov 9, 2023 ... What can I do to help support them? How can I take care of myself? Will their symptoms impact our relationship and, if so, how can we navigate ...