How can I forgive myself for not being productive when depressed?

How is depression treated? · Get help. · Set realistic goals in light of the depression and don't take on too much. · Break large tasks into small ones. · Try to be ... How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... How do we know that genes play a role in causing depression? Scientists look at patterns of illness in families to estimate their “heritability,” or roughly ... When a patient with unipolar depression develops a full, unequivocal manic episode, there usually isn't much ambiguity or confusion about initial management: ... May 8, 2017 ... Annual Review of Clinical Psychology, Volume 13, 2017, Emotions in Depression: What Do We Really Know? Mar 28, 2025 ... Here are seven steps you can take to support a depressed loved one, that will make you feel better, too. Oct 14, 2022 ... The good news is that treatment helps. Effective treatments for depression exist and you do have options to see what works best for you. Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns. Apr 24, 2022 ... When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health.