What are some ways to soothe myself when I'm upset?

Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns. It's a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get ... ... depression gets in the way of you being you. Whatever the cause, depression is treatable and you've got support along your journey. Take Aetna's depression ... Oct 14, 2022 ... The good news is that treatment helps. Effective treatments for depression exist and you do have options to see what works best for you. A person with melancholia is also more likely to have a depressed mood that is characterised by complete loss of pleasure in everything or almost everything. How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... A man suffering from major depression may experience a loss of interest in activities (including sex), anger or aggression, mood swings, or even escapist ... Mar 28, 2025 ... Here are seven steps you can take to support a depressed loved one, that will make you feel better, too. Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... 22 Ways to Cope With Your Depression · 1. Meet yourself where you are · 2. Consider a walk around the block · 3. Know that today isn't indicative of tomorrow · 4.