What are some ways to be kind to myself when I'm struggling?

Feeling overwhelming sadness? Take our online depression test—it's free, quick, confidential, and scientifically validated. A person with melancholia is also more likely to have a depressed mood that is characterised by complete loss of pleasure in everything or almost everything. Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... Depression is a medical condition that needs treatment to get better. Untreated depression during pregnancy can cause problems for you and your baby. What are the signs of mourning? · They may become depressed and listless. · They may have a decreased appetite and decline to play. · They may sleep more than ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Apr 30, 2019 ... 1. Be a role model. Let him know it's okay to talk about stress, sadness, pain, and/or depression by doing so yourself. Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... Sep 25, 2019 ... Many college students don't get treatment for depression. If you think your child might be dealing with depression, talk to him or her about ... Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ...