What are some self-compassion meditations?

Nov 15, 2000 ... In most cases, taking your child to your doctor's office is a good idea. A medical problem may be causing the depression. Your doctor may want ... May 14, 2024 ... Tips for Sleeping Better With Depression · Talk to a Therapist · Keep a Consistent Sleep Schedule · Nap Carefully · Avoid Alcohol · Get Outside. Sep 13, 2023 ... It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed ... Mar 7, 2023 ... People who get treatment for suicidal thoughts are much less likely to kill themselves. The Substance Abuse and Mental Health Services ... Aug 18, 2023 ... But how do you know if your dog may be depressed? How to Spot Signs of Depression in Dogs. Dog depression symptoms will vary, depending on the ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Aug 17, 2021 ... ... depression in dads is real and just as serious as when mothers get it. Know the symptoms of paternal postpartum depression and when to get help. Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Knowing that your child or young person is feeling depressed can be really worrying. Remember that lots of young people go through this, get help and start to ... School-age children with depressed parents may not perform as well academically, have been found in some studies to be more likely to have behavior problems ...