What are some resources for long-term mental health care?

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How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Dogs can get depressed for a number of reasons. Learn what causes depression in dogs, signs to watch for, and tips on how to treat and prevent dog ... It's a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get ... Nov 10, 2022 ... Premenstrual dysphoric disorder (PMDD) is a condition in which a woman has severe depression symptoms, irritability, and tension before menstruation. May 8, 2017 ... Annual Review of Clinical Psychology, Volume 13, 2017, Emotions in Depression: What Do We Really Know? Aug 17, 2021 ... ... depression in dads is real and just as serious as when mothers get it. Know the symptoms of paternal postpartum depression and when to get help. Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ... You may be more likely to get antenatal depression if you: have had depression before; have anxiety; are going through a very hard life event, such as the death ...
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