How can I prioritize sleep?

Depression, like many mental health problems, can take over your life. It's important to remember and remind your partner that the depression diagnosis is ... “If someone you know seems to be experiencing depression, the important thing to do is to let them know you care and you are there for them,” says Alan ... Causes of lost appetite. When someone has depression, it may be that they occasionally skip or don't finish their meals. They may go for days without eating or ... Help them to stay active, eat good food and get a good night's sleep. Find support groups and psychological therapy services that may be available. Stay in ... Aug 17, 2021 ... ... depression in dads is real and just as serious as when mothers get it. Know the symptoms of paternal postpartum depression and when to get help. Sep 8, 2023 ... While you can't necessarily stop or cure depression, you can reduce the severity of an episode using effective and readily identifiable coping tools. Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... What can I do about depression? · Search for “counselling” or “therapy” in BC using HelpStartsHere · Find supports for depression on our map · Complete the ... A man suffering from major depression may experience a loss of interest in activities (including sex), anger or aggression, mood swings, or even escapist ...