Which muscles are primarily targeted in a front lat pulldown? Single-arm lat pulldown

Apr 19, 2023 ... The lat pulldown is one of the best machines for building a strong, muscular back, specifically the latissimus dorsi. The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. Muscles Used: · Latissimus Dorsi (Lats): The primary muscle targeted by the Fettle Fitness Plate-Loaded ISO Lateral Front Lat Pulldown is the latissimus dorsi. Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... The lat pulldown primarily trains our latissimus dorsi, the most significant muscle in the upper body (1). The lats are a large and wide muscle originating from ... Oct 21, 2024 ... The muscles used from doing the lat pulldown exercise are the latissimus dorsi muscles, rhomboids, upper and lower trapezius muscles, and ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. Mar 3, 2025 ... Today, we'll examine what muscles are worked, look at the best ... Sit in a lat pulldown station, or beneath a cable pully system.