Which motor units are recruited during a lat pulldown?

Specifically the investigator described and compared the prime mover muscles used in the wide grip pull-up and wide grip lat pull-down exercises. Both exercises ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Back Muscle Focus Depending on the Grip Used. The primary muscle involved in the lat pulldown is the latissimus dorsi, a large, flat muscle that spans the back ... The Supinated Pulldown, aka the Underhand Lat Pulldown or Supinated Lat Pulldown, is an awesome exercise movement for building the latissimus dorsi muscle of ... Sep 21, 2023 ... The lat pulldown is a basic and effective way to build your entire back. Here's how to perform this versatile exercise. Jan 9, 2022 ... Muscles used during a pull-up excercise. Image from [1]. For those ... To properly perform a kneeling lat pulldown, you first kneel and use an ... Muscle testing of the latissimus dorsi muscle occurs in a prone position with the arm adducted and fully extended with the elbow extended. Resistance is applied ... Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ... The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and ... Depending on how you arrange your torso and hands, you can choose different trajectories that stimulate the muscles of your arms or your lats. View Status ...