Should the elbows be tucked in or flared out? Lat pulldown shoulder blade movement

Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ... Aug 16, 2024 ... Muscles Worked During Lat Pulldowns. Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. Feb 7, 2020 ... ... Lat Pull-Downs reduced abs activation below some other muscles. ... It would be interesting to see if kneeling lat pull-downs can be used to train ... Lat pulldowns work the back muscles, with the latissimus dorsi (the largest muscle in the back) doing most of the work. The biceps and rear deltoids are also ... Feb 15, 2022 ... The bottom line. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to ... This is a preowned white blue padded lat pulldown / low row machine. The combo machine is plate loaded. Take your upper body workout to the next level with ... Feb 27, 2024 ... The resistance band can help you train those muscles until you can access a lat pulldown machine and progress your load. ... If you're used to ... Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ... Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ...