What are some of the emerging technologies that are being used to track and enhance fitness activities?

Oct 16, 2022 ... Davina discovered exercise in her late 30s. She wanted a way to look and feel good but mainly wanted to be in shape to look after her expanding ... Dec 1, 2020 ... Staying active and moving around is going to be key because it burns calories. And while exercises that get your heart rate up are great, less ... Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ... It's recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ... The best way to keep kids healthy is to set a good example for them, and physical activity is no exception. Always consult your pediatrician before starting ... Feb 16, 2024 ... Drink plenty of water, especially before meals. Set specific, achievable goals for both diet and exercise. Accountability helps, so try to find ... Some of the BOWA Team's favorite ways to keep fit at home. Get to know us a little better!