What are some of the biggest mistakes you see people make when trying to get fit?

Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ... Dec 1, 2020 ... Staying active and moving around is going to be key because it burns calories. And while exercises that get your heart rate up are great, less ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Keeping up a fitness routine can alleviate jet lag, giving your body a routine to follow that will help you adapt to the different time zones better. Sep 12, 2018 ... How to stay fit forever: 25 tips to keep moving when life gets in the way · 1 Work out why, don't just work out · 2 Get off to a slow start · 3 You ... Oct 19, 2021 ... And the best part? It can be done whatever the weather. Just some of the benefits of daily stair climbing are: Helping to lose weight; Improves ... Apr 20, 2024 ... Here's how to get started, according to exercise scientists and trainers. Test your fitness to learn your strengths and weaknesses. The best way ... Feb 20, 2024 ... Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift ... Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Jan 4, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ...