What are some age-related changes that might affect my fitness?

How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... Sep 12, 2018 ... How to stay fit forever: 25 tips to keep moving when life gets in the way · 1 Work out why, don't just work out · 2 Get off to a slow start · 3 You ... How does exercise benefit me? · Improved muscle physical functioning · Better blood pressure control · Improved muscle strength · Lowered level of blood fats ( ... Dec 1, 2021 ... On average, we're not very good at keeping fit in the modern age. It's understandable: you're busy, you work a desk job, and by the time you get ... Oct 16, 2022 ... Davina discovered exercise in her late 30s. She wanted a way to look and feel good but mainly wanted to be in shape to look after her expanding ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ... Six things to do to stay fit · Balanced Diet · Active lifestyle · Yoga and exercises or workout · Avoid fatty foods · Do not skip meals · Avoid alcohol, smoking and ... Jul 1, 2021 ... Stay motivated · Set up a schedule and follow it! Block off time in your real life/work calendar. · Create a dedicated workout space. It's like ... They have lots of great vocabulary including body parts, instructions and fitness language so you can learn whilst you workout. You can even try a new exercise ... May 31, 2024 ... From swimming to low-impact sports - find out how to stay fit after knee surgery with these exercises after a knee replacement.