How can fitness be part of the solution to these challenges?

Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. · Avoid injury by ... Apr 5, 2017 ... Move your favorite workout class into the pool. Many people use group fitness classes as a way to stay active. Water aerobics is a great option ... It's unlikely that exercise will make your AF worse. With the right precautions, exercise can increase your confidence and improve your heart health. If your ... Sep 9, 2019 ... Even if you're healthy, spending all day sitting isn't good for your health. But, with some planning, you can incorporate more movement into ... While the festive season is traditionally a time for relaxation and enjoyment, athletes who want to begin the New Year in good shape may take a different ... Oct 16, 2022 ... Davina discovered exercise in her late 30s. She wanted a way to look and feel good but mainly wanted to be in shape to look after her expanding ... Jun 28, 2023 ... Key Findings · 59.1% of active adults chose outdoor activities like running, training, hiking, and walking as the best way to stay fit in 2021; ... May 12, 2022 ... 14 Ways to Stay Fit and Healthy · 1. Kick Unhealthy Habits · 2. Get Your Checkups · 3. Make Sleep a Priority · 4. Exercise Regularly · 5. Eat a ... Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ...