How do you stay motivated to exercise even when you don't feel like it?

It's recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. Discover the best PS4 and PS5 games for workouts and fitness routines ... Are fitness video games a good way to keep fit? Along with a healthy diet ... Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ... They have lots of great vocabulary including body parts, instructions and fitness language so you can learn whilst you workout. You can even try a new exercise ... Jan 23, 2025 ... It can be difficult to find motivation to keep fit when it's cold and dark outside. Here ... The best way to keep your fingers and toes warm is to ... Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products. Six things to do to stay fit · Balanced Diet · Active lifestyle · Yoga and exercises or workout · Avoid fatty foods · Do not skip meals · Avoid alcohol, smoking and ... Try a new exercise. “When you have sustained an injury, it is a great time to change up your exercise routine and try something new. Think outside the box. Jul 1, 2021 ... Stay motivated · Set up a schedule and follow it! Block off time in your real life/work calendar. · Create a dedicated workout space. It's like ...