How do you manage stress and prioritize self-care?

It's unlikely that exercise will make your AF worse. With the right precautions, exercise can increase your confidence and improve your heart health. If your ... While exercise has benefits in and of itself, the best way to prevent heart disease is to combine exercise with a healthy diet. Exercise alone can help with ... Are video games a good way to keep fit? Nowadays, many teenagers have got video consoles at home and they often like playing active video games. Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Nov 19, 2024 ... Running is a great way to really get to know the cities, their sounds, streets, places. I've finished a few Ironman races myself and the ... If you're breastfeeding and you're overweight, the best way to lose weight is by eating a healthy, balanced diet and taking regular, moderate exercise, such as ... Keeping fit: how to do the right exercise for your age ... The effect of exercise on health is profound. It can protect you from a range of conditions, including ... How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products.