How can we make fitness a priority not just for ourselves, but for our communities and future generations?

Apr 5, 2017 ... Move your favorite workout class into the pool. Many people use group fitness classes as a way to stay active. Water aerobics is a great option ... We look at the different ways you can maintain a healthy lifestyle behind bars. Through diet and exercise, prisoners can endure incarceration and learn healthy ... Discover the best PS4 and PS5 games for workouts and fitness routines ... Are fitness video games a good way to keep fit? Along with a healthy diet ... Jan 6, 2021 ... Benefits of exercise for seniors · Walking: Putting one foot in front of the other is often the best way to start a new routine. · Machines: ... Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Jul 1, 2021 ... Stay motivated · Set up a schedule and follow it! Block off time in your real life/work calendar. · Create a dedicated workout space. It's like ... Dec 1, 2020 ... Staying active and moving around is going to be key because it burns calories. And while exercises that get your heart rate up are great, less ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ... While exercise has benefits in and of itself, the best way to prevent heart disease is to combine exercise with a healthy diet. Exercise alone can help with ... Sep 12, 2018 ... How to stay fit forever: 25 tips to keep moving when life gets in the way · 1 Work out why, don't just work out · 2 Get off to a slow start · 3 You ...