How can I maintain fitness as I age?

Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... How Can I Get Aerobic Exercise? Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and ... Aug 13, 2024 ... We spoke with a pregnancy and fitness expert to discover the best exercises for pregnancy, how to make the right adjustments and how to look after your health ... If you're breastfeeding and you're overweight, the best way to lose weight is by eating a healthy, balanced diet and taking regular, moderate exercise, such as ... Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ... Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products. Cardio can be the most easily accessible form of exercise – and the simplest. A brisk walk or yard work can count as cardio, as long as you start to get hot, ... How does exercise benefit me? · Improved muscle physical functioning · Better blood pressure control · Improved muscle strength · Lowered level of blood fats ( ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ...