How can I be a supportive friend to someone who is on a fitness journey?

Dec 16, 2022 ... But if you don't know where to begin, why not try taking a dip in your local pool? If you're new to exercise, swimming can be a great place to ... Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Regular exercise is a good way to get fit and healthy and reduce the amount of LDL cholesterol in the body. Here are some of the forms of exercises that may ... Pinterest is a great place to find sample exercise routines. Try searching for a specific type of exercise or do a more general search like “workout videos ... Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products. Jul 19, 2023 ... The key to consistent exercise is to find something you enjoy. Aim for at least 150 minutes of movement per week. This can be split over several days. Sep 9, 2019 ... Even if you're healthy, spending all day sitting isn't good for your health. But, with some planning, you can incorporate more movement into ... Jan 11, 2024 ... There are countless other beginner-friendly ways you can get fit on a budget, and the best part is you can still feel part of a fitness community. Apr 11, 2024 ... Learn about the best types of exercise for menopause so you can stay fit through your 50s — and beyond. Why strength training is critical ...