How does a plant-based diet compare to a vegetarian diet?

May 10, 2021 ... The benefits to going vegetarian: ... Not only are plants great for your health, but they do wonders for the earth too. Following a vegan diet may ... 5 benefits of a vegetarian diet · 1. Better gut health. Your gut is home to trillions of tiny germs called microbes. · 2. Lower blood pressure. Many plant foods ... Nov 15, 2020 ... Being vegetarian helps reduce pollution of our streams, rivers, and oceans. Pollution from livestock production largely comes from animal waste, ... Mar 27, 2025 ... Further, it is not necessary to become vegetarian to lower our environmental footprint. Some vegetarians eat an unhealthy diet, drive SUVs, and ... Health Benefits. Whether you're considering becoming vegetarian for an environmental, health or other reason, there are plenty of potential benefits to. Jan 31, 2020 ... Vegetarianism is a deeper belief in an ethical relationship between humans and other animals, a belief that necessitates them to not consume meat. Someone following a vegetarian diet eats meals focused on plants, including nuts, seeds, grains, vegetables, fruits, and legumes. Dec 2, 2020 ... Pros and Cons of a Vegetarian Diet · Reduced disease risk · May boost longevity · Increased food variety · Improved weight control · Offers complete ... Jan 20, 2020 ... According to the Academy of Nutrition and Dietetics, a well-planned vegetarian or vegan diet can be healthful for people at all stages of life. Reduce Carbon. Our planet is heating up. · Save Emissions. By eating vegetarian food for a year you could save the same amount of emissions as taking a small ...