How does vegetarianism compare to other dietary patterns in terms of health outcomes?

Feb 15, 2016 ... The findings show that vegetarians have a lower prevalence of overweight and obesity and a lower risk of ischaemic heart disease compared with ... Feb 7, 2022 ... 5. Pro: health benefits ... Many vegetarians would argue that their plant-based lifestyle lays the foundation for improved health and wellbeing. Jun 28, 2018 ... What are the health benefits of a vegetarian diet? · 1. Good for heart health. Vegetarians may be up to one-thirdTrusted Source less likely to ... May 31, 2022 ... Vegetarianism provides more protein, calcium, and vitamin D than vegan diets. However, vegans may have lower cholesterol levels due to not ... Aug 29, 2022 ... Advantages of being vegan or vegetarian ... Vegetarians tend to eat more vitamins C and E, dietary fiber, folic acid, potassium, magnesium and ... Prospective studies suggest that consuming vegetarian diets is associated with a reduced risk of developing cardiovascular disease (CVD), diabetes, ... Dec 21, 2020 ... Someone who follows a vegetarian diet will mainly eat plant foods and avoid animal proteins including meat and seafood, but they will eat eggs and dairy. Dec 2, 2020 ... Pros and Cons of a Vegetarian Diet · Reduced disease risk · May boost longevity · Increased food variety · Improved weight control · Offers complete ... May 2, 2024 ... The study, a small clinical trial conducted on adults whose livers are permanently damaged by cirrhosis who eat a Western non-vegetarian diet, ... Sep 4, 2019 ... Being vegetarian 'lowers heart disease risk but increases chance of stroke' ... Vegetarians have a lower risk of coronary heart disease than meat- ...