Are iron supplements necessary for vegetarians?

May 10, 2021 ... The benefits to going vegetarian: ... Not only are plants great for your health, but they do wonders for the earth too. Following a vegan diet may ... Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns. ... benefits in the prevention and treatment of certain diseases." So what does this mean for you? Being a vegetarian is a good choice if you can plan a well ... Sep 4, 2019 ... Being vegetarian 'lowers heart disease risk but increases chance of stroke' ... Vegetarians have a lower risk of coronary heart disease than meat- ... Fruits, vegetables, whole grains, nuts and seeds are the core of a healthy, well-balanced vegetarian diet. These foods provide an abundance of health-protective ... A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases. Mar 16, 2025 ... Vegans, in addition to not eating any animal flesh, don't consume dairy milk, dairy cheese, eggs, or any other product derived from an animal. It's true, there are lots of benefits to going vegetarian. The drawback is that vegetarian diets are prone to low intakes of critical micronutrients. Inside this book, you will learn about: why you should become a vegetarian; vegetarianism and cancer; the importance of eating a healthful vegetarian diet. Jun 19, 2017 ... What are the benefits of a vegetarian diet? A growing body of research shows that a vegetarian diet is associated with a lower risk of heart ...