What are some relaxing activities to do before bed instead of using screens?

Read about how iPhones and iPads can be set to prevent viewing at closer than 30cm in our article: Why the iPhone and iPad 'Screen Distance' setting should be ... Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens ... Go to Settings and click Screen Time. There, you'll see your daily average and how it compares to the previous week, with data updated in real-time. Jun 21, 2024 ... Apple Screen Time is a free, built-in feature on all Apple devices. It allows parents to view how much time their child spends in particular apps and websites. Oct 20, 2024 ... This is quite likely the reason why you're seeing the issues. Apple has introduced a series of software glitches in the recent iOS updates, ... Screen Time · To set up Screen Time, from the home screen select the Settings app, then scroll to and select Screen Time. · Review the Screen Time prompt, then ... Here's how to check your Screen Time report on an iPhone or iPad: Open the Settings app on your iPhone or iPad. Mar 17, 2025 ... With Screen Time, you can view time spent on your devices, schedule time away from the screen, and set time limits for app use. With Screen Time you can manage the time your kids spend on their tablets and smartphones. Parental Control app available for Android, iOS and Amazon Fire. You can guess an unlimited amount of times if you go to settings > general > transfer or reset iPhone > erase all content and settings > continue > enter ...