How can I avoid exceeding my mobile data plan limits?

Feb 12, 2025 ... Apple's Screen Time is a free set of parental controls built into the iPhone's operating system. It allows parents to manage their child's ... Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens ... Jun 21, 2024 ... Apple Screen Time is a free, built-in feature on all Apple devices. It allows parents to view how much time their child spends in particular apps and websites. Oct 5, 2024 ... Screen time before bed can affect the quality of your sleep, but there are ways to use technology in the evening without compromising a good night's rest. Here's how to check your Screen Time report on an iPhone or iPad: Open the Settings app on your iPhone or iPad. Apr 25, 2025 ... By default, the screen on your iPhone or iPad automatically turns off after 30 seconds of inactivity. To modify the default screen timeout ... Go to Settings and click Screen Time. There, you'll see your daily average and how it compares to the previous week, with data updated in real-time. 5 days ago ... Follow these steps to lock Screen Time: Open the Settings app on the iPhone® or iPad®. settings-2.png Tap "Screen Time.” Apple's Screen Time aims to address growing concerns around increasing device usage, smartphone addiction and social media impacting on mental health. You can guess an unlimited amount of times if you go to settings > general > transfer or reset iPhone > erase all content and settings > continue > enter ...