What are the benefits of a healthy diet for overall well-being during perimenopause?

Perimenopause is the transitional time around menopause. Menopause is when a woman's periods stop. It's marked by changes in the menstrual cycle. Many women present to care with complaints of hot flashes, vaginal and sexual changes, altered mood and sleep, and changing bleeding patterns. Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female ... The certified menopause practitioners at University Hospital offer expert care, education and support for women throughout all stages of perimenopause and ... Treatments can reduce the symptoms of perimenopause. For instance, many women get relief from hot flashes after taking low-dose birth control pills or the birth ... Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ... Hormone therapy can help relieve the symptoms of perimenopause and menopause. Hormone therapy means taking estrogen and, if you have never had a hysterectomy ... May 29, 2024 ... Perimenopause is the transitional period leading up to menopause, characterized by irregular periods and hormonal fluctuations, typically starting in a woman's ... Perimenopause is often described by some of its most common symptoms, particularly hot flashes and night sweats. Yet perimenopause can feel like a whole slew of ...