What can I do to address these changes?

Perimenopause is the hormonal transition leading up to menopause, which is the point in your life when you stop having periods for 12 months. Sep 28, 2020 ... If you're in your mid- to late 40s and your periods are becoming irregular, you may be in the menopausal transition, or “perimenopause.” This is ... Mar 18, 2025 ... Perimenopause is a time leading up to menopause and it can last up to a decade and can affect your physical, emotional, mental, and social well ... Perimenopause is when you transition to menopause. You may have symptoms like irregular periods, changes in mood and hot flashes. Oct 17, 2019 ... Perimenopause lasts for three to four years, usually starting in the mid to late 40s. Some women may experience it for only a few months, but for others it can ... What is perimenopause? Perimenopause is the period before the menopause. Perimenopause starts when the amount of oestrogen made by the ovaries begins to decline ... Menopause. Congratulations! You've gone a full 12 months without a period. While some women may see menopause as an ending – to reproduction, to youth, to ... Sep 19, 2024 ... Perimenopause, sometimes called the menopausal transition, is the phase leading up to menopause. During this phase, your ovaries gradually start producing less ... Apr 4, 2025 ... During perimenopause, women begin to experience hormonal fluctuations. ... These hormonal fluctuations cause irregular menstrual periods and other ... What is “perimenopause”? It's a term for the years leading up to your final menstrual period — usually beginning sometime in your 40s.