What are some self-care practices for perimenopausal women?

Apr 17, 2023 ... Perimenopause is your body's transition to menopause or the end of your menstrual cycle. 1 This transition can last anywhere from 2 to 10 years. Perimenopause is the transitional time around menopause. Menopause is when a woman's periods stop. It's marked by changes in the menstrual cycle. May 29, 2024 ... Perimenopause is the transitional period leading up to menopause, characterized by irregular periods and hormonal fluctuations, typically starting in a woman's ... Aug 9, 2024 ... 10 signs and symptoms of perimenopause · Irregular or missed periods: As ovulation slows, your menstrual cycle will become irregular. · Hot ... Oct 18, 2019 ... During perimenopause a woman's menstrual cycle will become irregular, they may experience lighter or heavier than normal bleeding, and intermittent spotting. Mar 3, 2025 ... Here we clear up some of the most common ones. In short: fertility declines with age, but getting pregnant during perimenopause is possible. Feb 13, 2015 ... This information covers only how MHT can affect a woman's risk of getting certain cancers. It does not cover other possible risks of MHT such as heart disease ... For some women, dementia symptoms may develop at the same time as perimenopause or menopause, which can bring additional challenges. Perimenopause is when you have symptoms of menopause but your periods have not stopped. Perimenopause ends and you reach menopause when you have not had a ... May 25, 2023 ... Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the ...