What are some resources for learning more about mental health during midlife?

Menopause is the point in your life when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. Summary. Perimenopause refers to the time before menopause, when hormone changes start to occur but menstruation is also still occurring. When perimenopause ... Feb 16, 2023 ... It can, though they tend to improve after a few months. The main side-effects from oestrogen are bloating and swelling, and having leg cramps, ... Mar 18, 2025 ... Perimenopause is a time leading up to menopause and it can last up to a decade and can affect your physical, emotional, mental, and social well ... Perimenopause is defined as the time period during which your body makes the transition to menopause. Oct 31, 2024 ... The estrogen change during perimenopause also can lead to the redistribution of more body fat around the midsection. Lifestyle changes can play ... As a woman reaches perimenopause, she may start to notice changes in her menstrual flow and frequency. A change in menstrual periods is caused by the ovaries' ... During perimenopause, your ovaries start to run out of eggs. This causes hormone levels, particularly oestrogen, to go up and down. Your menstrual cycle changes ... Jun 25, 2024 ... Perimenopause refers to the period of time when your body begins to naturally produce less estrogen and other hormones, your fertility can ... May 1, 2023 ... Welcome to the first episode of The Metabolism and Menopause Podcast! Today, I wanted to kick things off by explaining what perimenopause ...