What are some good sources of calcium and vitamin D in my diet?

Menopause. Congratulations! You've gone a full 12 months without a period. While some women may see menopause as an ending – to reproduction, to youth, to ... May 3, 2024 ... Your doctor can diagnose you by the symptoms you're experiencing, such as irregular periods, hot flushes, night sweats, insomnia, muscle and joint pain, mood ... Mar 22, 2023 ... What are perimenopause symptoms? · hot flashes · night sweats · mood changes · decrease in energy · menstrual cycles that come and go · sleep ... Oct 18, 2019 ... During perimenopause a woman's menstrual cycle will become irregular, they may experience lighter or heavier than normal bleeding, and intermittent spotting. Oct 25, 2021 ... Perimenopause is a result of a woman's aging ovaries, specifically when the coordinated patterns of the hormones estrogen and progesterone begin to vary. Jan 18, 2020 ... Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. Perimenopause literally translates to around or near (peri) menopause. Perimenopause refers to the time when the ovaries gradually stop working, ultimately ... May 5, 2022 ... A new study has concluded that there's a “statistically significant association” between laparoscopically-confirmed endometriosis and early natural menopause. Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ... Santoro says. When you look back at your calendar and see that you have gone one full year with absolutely no menstrual bleeding, then you are in menopause. You ...