How can I build resilience and maintain a positive outlook during perimenopause?

Nov 22, 2023 ... Many women experience increased fatigue and lack of energy during perimenopause. This fatigue can be the result of a few different causes, ... May 29, 2024 ... Perimenopause is the transitional period leading up to menopause, characterized by irregular periods and hormonal fluctuations, typically starting in a woman's ... Many women present to care with complaints of hot flashes, vaginal and sexual changes, altered mood and sleep, and changing bleeding patterns. It is the stage of life when you're still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and ... Apr 22, 2025 ... It's a low-dose combination of hormones that helps with the fluctuations. It's a steady amount of daily hormones that helps your ovaries along ... Perimenopause refers to the natural process leading up to menopause when your ovulation and periods may become irregular or stop. Feb 25, 2025 ... We report the results of a survey of 4432 US women about clinical help-seeking and the presence and severity of perimenopause symptoms. Oct 2, 2023 ... It can also be a sign of fibroids. Symptoms of fibroids, which can worsen during perimenopause, include heavy cycles, backaches, pelvic pain and ... Mar 17, 2025 ... Perimenopause (PER-ee-MEN-oh-pawz), or the menopausal transition, is the time leading up to your last period. Perimenopause means “around ... Nov 8, 2023 ... Perimenopause is the transition to menopause when you begin to skip periods. Your body stays in perimenopause until you stop menstruating for 12 consecutive ...