How can I manage weight gain during perimenopause?

Menopause is the point in your life when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. Nov 22, 2023 ... Many women experience increased fatigue and lack of energy during perimenopause. This fatigue can be the result of a few different causes, ... Generally, perimenopause begins when you start to experience irregular periods, and it ends a year after you've had your last period. Feb 2, 2024 ... Perimenopause, often referred to as the menopausal transition, is the period leading up to menopause. It usually starts in a woman's late 40s ... Jan 18, 2020 ... Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. Abnormal bleeding or spotting during menopause is a symptom you should never ignore. Here's what you should know about menstrual bleeding both before and ... Dec 20, 2024 ... Perimenopause refers to the time leading up to the menopause, which is defined as being a year after a person's final menstrual period. Oct 25, 2021 ... Perimenopause is a result of a woman's aging ovaries, specifically when the coordinated patterns of the hormones estrogen and progesterone begin to vary. Perimenopause is defined as the 10 years leading up to your final menstrual period. It usually begins in your early forties but can start sooner or later. Perimenopause literally translates to around or near (peri) menopause. Perimenopause refers to the time when the ovaries gradually stop working, ultimately ...