How can I improve my mental well-being during perimenopause?

As a woman reaches perimenopause, she may start to notice changes in her menstrual flow and frequency. A change in menstrual periods is caused by the ovaries' ... Nov 1, 2024 ... The first sign of perimenopause typically is a disruption of your menstrual cycle. “The first symptom that women usually experience is changes in their monthly ... This phase is called the. 'early peri-menopause'. The average age it occurs is 47 and it is when women may start experiencing menopausal symptoms. Late peri- ... Nov 6, 2023 ... Anxiety might be the only symptom of the perimenopause and menopause that you experience. Many women don't make the connection and just think ... Many women present to care with complaints of hot flashes, vaginal and sexual changes, altered mood and sleep, and changing bleeding patterns. Sep 30, 2021 ... Hot flashes and mood swings may be the most visible signs of menopause. But there are also more subtle perimenopause and menopause symptoms, ... Feb 13, 2015 ... This information covers only how MHT can affect a woman's risk of getting certain cancers. It does not cover other possible risks of MHT such as heart disease ... Mar 3, 2025 ... Here we clear up some of the most common ones. In short: fertility declines with age, but getting pregnant during perimenopause is possible. Perimenopause is the hormonal transition leading up to menopause, which is the point in your life when you stop having periods for 12 months. Jul 12, 2023 ... What is the typical age for perimenopause? The typical age of onset for menopause is a broad range – typically from 45 to 55. But perimenopause ...