How can I create a relaxing bedtime routine?

Oct 16, 2024 ... The menopausal transition can be gradual, usually beginning with changes in the menstrual cycle. Perimenopause refers to the period from when ... Our gynecologists provide customized menopause consultations on an individual basis. We offer comprehensive evaluations and treatment for numerous medical ... Many women present to care with complaints of hot flashes, vaginal and sexual changes, altered mood and sleep, and changing bleeding patterns. Nov 22, 2023 ... Many women experience increased fatigue and lack of energy during perimenopause. This fatigue can be the result of a few different causes, ... Perimenopause is defined as the time period during which your body makes the transition to menopause. Sep 30, 2021 ... Hot flashes and mood swings may be the most visible signs of menopause. But there are also more subtle perimenopause and menopause symptoms, ... During this transition time, called "perimenopause," menstrual periods become more irregular and begin to taper off. After menstrual periods have stopped for 12 ... Apr 10, 2023 ... As for pregnancy at your age, it isn't common, but your doctor is correct that it is possible. The changes in blood levels of estrogen that are ... Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female ... What is “perimenopause”? It's a term for the years leading up to your final menstrual period — usually beginning sometime in your 40s.