How does overtraining affect overall well-being?

Mar 6, 2024 ... Research has shown that repeated, intense exercise without adequate rest can cause a significant decrease in testosterone. Overtraining Syndrome (OTS) is a condition that develops when you put too much stress on your body through intense exercise or training sessions that are not ... Overtraining syndrome (OTS) is a chronic maladaptive condition resulting from excessive, prolonged training with no adequate recovery time. Feb 3, 2023 ... Find out how the American Olympic gold medallist dealt with overtraining, and the pressures of being a Black athlete ahead of the postponed ... As you'll hear — over and over! — healthy living is about balance. There is too much of a good thing. Drink too much water? Hyponatremia. Obsess over clean ... Dec 19, 2024 ... Being attuned to your body is one of the easiest and most effective ways to prevent acute overtraining, says Dr. Klott. When a workout leaves ... 1. change in resting heart rate (RHR), 2. change in blood count levels, 3. reduced heart rate variability (HRV), and 4. hitting a training plateau. Aug 3, 2021 ... Overtraining is the specialist term for chronic sports stress. It happens when you subject your body to intense training for long periods of time. Feb 3, 2025 ... ... overtraining and if certain people are more susceptible to it. See ... Video: What Is Overtraining? Video: Rest to Prevent Overtraining ... Apr 13, 2023 ... This type of overtraining can often lead to chronic injuries due to the repetitive stress put on the bones and joints without sufficient time for recovery.