What are the benefits of adding chia or flax seeds to oatmeal?

Sep 1, 2022 ... Take a fresh look at oatmeal – it's not as simple as you think. By Michael Merschel, American Heart Association News. Oat bran is the outer part of the whole oat groat! Low in saturated fat and containing zero cholesterol, oat bran is a good of dietary fiber. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Oct 29, 2024 ... Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 ... Feb 10, 2023 ... What Is Porridge? · Porridge is a popular breakfast dish, but it goes way beyond oatmeal. · Porridge is a dish of cooked whole grains, cereal or ... Oatmeal can be made into a type of porridge. Not all porridge, however, is made from oats. Porridge is a hot cereal that can contain a variety of grains, ... I'm a cartoonist. I've been publishing comics on this website since 2009. Every few years, I compile these comics into books, such as How to tell if your cat ... Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. Dec 14, 2021 ... Quaker oats are “rolled oats”. This link probably tells you what you want to know: Are Rolled Oats the Same as Oatmeal Cereal? Research continues to suggest that most individuals with celiac disease can tolerate moderate amounts of gluten-free oats without triggering adverse symptoms.