What types of fats are found in oatmeal?

There are 320 calories in a Fruit and Maple Oatmeal from McDonald's. Enjoy this whole grain oatmeal for breakfast with a McCafé® Premium Roast Coffee. Oat bran is the outer part of the whole oat groat! Low in saturated fat and containing zero cholesterol, oat bran is a good of dietary fiber. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. Oatmeal is made from ground oat groats (sometimes called "milled oats"), steel-cut oats or rolled oats. Oat groats are the seeds of the oat plant with the ... Sep 1, 2022 ... Take a fresh look at oatmeal – it's not as simple as you think. By Michael Merschel, American Heart Association News. Oatmeal is made by stewing oats in a heated liquid such as milk or water, and it may be sweetened, most commonly with brown sugar, and garnished with cream. Many people think plant-based milk alternatives like oat milk are a healthier option than cow's milk,” says Holbrook. Oct 29, 2024 ... Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 ... I'm a cartoonist. I've been publishing comics on this website since 2009. Every few years, I compile these comics into books, such as How to tell if your cat ... Summary. Oatmeal is one of the most nutritious breakfast foods. It may help people lose weight, reduce their risk of heart disease, and lower their blood sugar ...