What are some protein-rich grains and legumes suitable for lacto-ovo vegetarian meals?

Nov 7, 2024 ... The lacto-ovo-vegetarian diet helps increase the consumption of healthy foods, such as whole grains, fruits, vegetables and nuts, which are ... Aug 11, 2017 ... Katy · Smoothie made with vanilla almond milk, a frozen banana, frozen berries, and either spinach or kale (frozen greens work fine when it's ... Vegetarian Lacto-Ovo Meal, VLML, Western vegetarian style with dairy and egg products. Vegetarian Indian Meal, AVML, Indian-style vegetarian meal with spices ... Vegetarian LACTO-OVO Meal (VLML) ... This is a Vegetarian meal that does not use any meat products and fish. Please note that it contains eggs and/or dairy ... Jan 29, 2010 ... I wanted the vegetarian (VLML Vegetarian Lacto-Ovo Meal) meals. It was not possible to request them when booking the flight tickets on the Finnair website. Meal options · Asian vegetarian meal · Vegan meal · Vegetarian lacto-ovo meal · Lactose-free & gluten-free meal · Nut policy / food allergy. You can order your chosen meal with the respective meal code directly when ... Ovo-lacto vegetarian meal. A vegetarian meal with dairy products and eggs ... Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy ... Food group*, Daily amount. *All foods are assumed to be in nutrient-dense ... Vegetarian lacto-ovo meal ... We offer a Western-style vegetarian meal that excludes all meat including fish and poultry, animal fats, and gelatin but includes ... Jan 4, 2025 ... ... Meal Vegetarian. Myself the Vegetarian Lacto-Ovo Meal which I just wanted to try out for variety. My husband the Religious Muslim Meal. We ...