How can you create a weekly lacto-ovo vegetarian meal plan?

Vegetarian and wholefood meals. Type of meal. Description. Vegan meal. No meat or fish products, no alcohol, no dairy products or eggs. Vegetarian lacto-ovo ... Vegetarian Lacto Ovo-VLML ... The VLML or vegetarian lacto ovo meal is a vegetarian special meal with the added addition of eggs and dairy. It does not contain ... Lacto-ovo vegetarian, Vegetarian meal that may include eggs and dairy products. Low fat, High fiber, low fat meal. Low sodium, No added salt, MSG or baking ... Vegetarian Vegan Meal (VGML). Typically cooked in Western style, this meal does not contain meat, seafood, egg and dairy products. Vegetarian Lacto-Ovo Meal ( ... How to plan balanced lacto ovo vegetarian meals? ... Consume vegetables. Include a portion of carbohydrates like rice, pasta, sweet potato, quinoa, or potato. Vegetarian snacks and meals ; Vegetarian lacto-ovo meal. VLML. Does not contain meat or meat products, fish, poultry or products with lard or gelatine; Contains ... VLML – Vegetarian Lacto-Ovo Meal – Contains vegetables, fresh fruit, eggs, dairy products. It does not contain any type of fish or meat. VOML – Vegetarian ... shown in bold. Meal. Menu Item. Portion Size. Brea k fas t. Coffee/tea ... Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such ... Jan 9, 2019 ... Answer 1 of 6: To all my fellow Vegetarians... ;-) I've always requested the "Lacto Ovo" meal option when flying, but sometimes would get ...