What are some kid-friendly lacto-ovo vegetarian snack ideas?

Jan 20, 2025 ... The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. VLML – Vegetarian Lacto-Ovo Meal – Contains vegetables, fresh fruit, eggs, dairy products. It does not contain any type of fish or meat. VOML – Vegetarian ... Aegean Air lacto-ovo vegetarian in-flight meal (43785335100).jpg Size of this preview: 800 × 450 pixels. Other resolutions: 320 × 180 pixels | 640 × 360 pixels This 14-day menu plan contains dairy products (Lacto) and eggs (Ovo) but no meat, fish, or poultry. There are many benefits to a vegetarian diet. ... meals, we thought it would be useful to explain the meal type and its content. VLML: Western Vegetarian (Lacto-Ovo) European Style which has no meat products. A lacto-ovo=lacto-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. A vegetarian diet contains no animal proteins (unless lacto-vegetarian or lacto-ovo vegetarian). A semi-vegetarian diet is a meal plan that contains little ... Sep 1, 2009 ... Even knowing what "Lacto Ovo" means, I'm still puzzled about how a Lacto Ovo Meal can be different from a Vegetarian Lacto-Ovo Meal. Jul 23, 2023 ... I went with “Vegetarian Lacto-Ovo Meal”, which represents my version of Vegetarianism (allowing for eggs and milk.) What did I get for my ... Oct 10, 2024 ... This is a very common vegetarian meal plan, and it still allows for the consumption of dairy and eggs, in addition to plant-based foods.