Can you get enough protein from a lacto-ovo vegetarian diet without relying heavily on eggs and dairy?

The lacto-ovo vegetarian diet allows for the consumption of milk and eggs. In this overview guide, we explain what that diet includes, how you can get started ... This meal doesn't contain meat, poultry, seafood, fish, allium, egg, dairy products and alcohol seasoning. Vegetarian Lacto-ovo Meal (VLML）. Vegetarian meal ... Jun 9, 2017 ... "A lacto-ovo meal, for instance, would generally just have to switch one component (the meat in the main dish) for a veggie option" is not ... Lacto-Ovo vegetarians are a type of vegetarian that can't eat poultry, fish, and meat. They are unique from other vegetarians because they can eat dairy. Special meal, specify food. VGML, Vegetarian vegan meal. VJML, Vegetarian Jain meal. VOML, Vegetarian Oriental meal. VLML, Vegetarian lacto-ovo meal. The ... the lacto-ovo vegetarian diet is an option that includes plants, dairy products and eggs — though not fish, meat and poultry ... Sep 1, 2009 ... Even knowing what "Lacto Ovo" means, I'm still puzzled about how a Lacto Ovo Meal can be different from a Vegetarian Lacto-Ovo Meal. Dec 22, 2019 ... Peas Rice (white, using coconut milk, ghee, tastes like biryani) · Malai Kofta gravy (side dish, kind of spicy, goes well the the peas rice, ... Vegetarian snacks and meals ; Vegetarian lacto-ovo meal. VLML. Does not contain meat or meat products, fish, poultry or products with lard or gelatine; Contains ... Jul 18, 2024 ... Participants were classified into vegan, lacto-ovo-vegetarian, pescatarian, flexitarian and omnivore diet groups based on animal-sourced food ...