Are there any documentaries or books that explore the lacto-ovo vegetarian diet?

... meal contents to ensure your food safety and health. On the Outbound ... Vegetarian Lacto-Ovo Meal, VLML, Western vegetarian style with dairy and egg ... shown in bold. Meal. Menu Item. Portion Size. Brea k fas t. Coffee/tea ... Aug 11, 2017 ... Katy · Smoothie made with vanilla almond milk, a frozen banana, frozen berries, and either spinach or kale (frozen greens work fine when it's ... Mar 24, 2025 ... Meal Options for Lacto-Ovo-Vegetarians · Oatmeal with fruits, yoghurt, chopped nuts, and granola. Add honey or maple syrup for extra sweetness. Types of vegetarian diets · Lacto-ovo-vegetarian – people who do not eat any meat and seafood, but include dairy foods (such as milk), eggs and plant foods. Vegetarian lacto can include cheese/cream based meals so in my experience (I no longer request because of NSFU) it can be quite good. Another point is if you ... Jul 18, 2018 ... When you request a vegetarian meal, keep in mind that Vegetarian Lacto-Ovo Meal (VLML) is the most common type available. This meal doesn't ... Low fat meal · Low sodium meal · Diabetic meal · Fruit platter meal · Gluten intolerant meal · Kosher meal · Vegetarian lacto-ovo meal · Lactose intolerant meal. A lacto-ovo=lacto-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. Lacto-Ovo vegetarians are a type of vegetarian that can't eat poultry, fish, and meat. They are unique from other vegetarians because they can eat dairy.