What are the potential benefits of inulin for athletes?

Jul 6, 2023 ... Inulin promotes the proliferation of beneficial bacteria (like Bifidobacterium and Lactobacilli), reduces harmful bacteria, and protects host ... May 28, 2021 ... Inulin also alters the composition and population of the gut microbiota. It stimulates the growth and activities of health beneficial ... Oct 28, 2020 ... Researchers are studying whether the prebiotic fiber, inulin, can have beneficial effects for individuals with IBD. Inulin provides carbon sources for histone acetylation, regulates epigenetics, and inhibits tumor growth. In tumors, inulin can also promote the infiltration of ... Samples (1.5 g) for metabolic profiling were stored at −80 C until the study had been completed. An additional 3 g of the same stool sample was diluted 1:10 (w: ... Jun 6, 2024 ... Inulin, the main prebiotic fiber used in these sodas, can be isolated from plants, such as agave or chicory root, said Dr. Holscher, who has ... Inulin is a type of prebiotic. It's not digested or absorbed in the stomach. It stays in the bowel and helps certain beneficial bacteria to grow. May 2, 2024 ... Dietary fiber, including inulin, is considered an essential part of a healthy diet for most people. Gut microbes turn inulin and other types of ... Apr 28, 2022 ... "We all know that high-fiber diets are good for us, but ... inulin and arabinoxylan. The results showed that while arabinoxylan ... Jul 19, 2024 ... In your body, it primarily serves as food for the microorganisms in your gut. But inulin is more than just a simple fibre. Here, we show you ...